Aug 11, 2020 - Your tendency to go along with what everyone else is doing can sometimes give you the impression that what's good for the group is good for you - and this is just not true. We each have an individual recipe for health, and it's up to each of us to discover it and follow it religiously. Plan a few meals to prepare at home this week. You may wish to invite others to join you, if possible, but know deep down inside that you're doing it for you.
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