Sep 26, 2020 - As you begin listening to your body, you will begin to have more control over your appetite and your emotional responses. Self-knowledge breeds self-control. One of the most important ways to make sure you are taking care of your body is to get adequate rest. On especially busy days when you feel pulled in many directions, it's crucial to calm your mind before going to bed. A hot bath with drops of lavender oil is a wonderful way to accomplish mental and physical relaxation.
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